An uber driver first told me that he was from Afghanistan, he was fairly critical of his country and of many other things, then he said that he was a bodybuilder, and that he was training other bodybuilders.
His diet consisted of almond milk and muesli with extra proteins, four eggs (scrambled) and a can of tuna for lunch, rice and 200 gram of chicken fillet before training. After training again rice and 200 gram of chicken fillet.
Before he goes to bed he eats quark with strawberries.
We had arrived at my destination, and I thanked him for the insightful conversation.
I will start with four eggs and a can of tuna for lunch.